Anna Nicolaou Nutrition

CGM Genius, Private Metabolic Programme

Your health is your most valuable asset. Don’t let metabolic decline quietly take it.

A short, private engagement using real-time Continuous Glucose Monitor data and 1:1 expert guidance, designed to give you clarity, control, and a plan that fits around your schedule.

Portrait of a professional wearing a continuous glucose monitor (CGM) sensor on his arm, holding a mobile phone displaying glucose levels.
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The situation

You’ve had the warning signs. No one has given you a roadmap.

Rising blood sugar icon

Rising blood sugar.

Belly fat icon

Belly fat that won’t shift.

Fatigue and low energy icon

Energy that’s not what it was.

Sugar cravings icon

Sugar cravings.

Your latest check-up raised a question, and you left with general advice rather than a clear day-to-day plan.

You’re analytical enough to know this is serious.

You’re too busy to waste time on things that don’t work.

And you’re not willing to leave your long-term health to guesswork.

Outcomes

What you walk away with

  • Clarity

    You’ll know precisely how your body responds to food, stress, and sleep, not in theory, but from your own real-time data.

  • Control

    Fewer energy crashes. Reduced cravings. Stable blood sugar that supports focus and performance through demanding days.

  • Visible progress

    See how your daily glucose curves respond as your habits change, and bring those observations to your next check-up.

  • Efficiency

    No restrictive diets. No overhaul of your life. Only the changes that are actually necessary, based on what your metabolism shows.

  • Autonomy

    A framework you can apply independently, through travel, client dinners, and high-pressure periods, without needing to come back.

  • Lab-ready insights

    Key observations to bring to your next medical appointment, so your doctor has something concrete to work with.

The programme

How it works

A two-week private engagement. Three structured sessions. Continuous expert oversight between them.

  1. 01

    Setup & context

    Session 1 · 60–90 min

    We set up the CGM and go through your lifestyle, eating habits, daily constraints and a nutritional and functional review of any recent lab data. You continue your normal routine, work, travel, dinners out, long office days, while the device records how your body responds.

  2. 02

    First insights & targeted adjustments

    Session 2 · 60 min

    We review what the data reveals after one week of CGM wear. Together we identify a small number of targeted changes that will give your the biggest ROI, focused on what works for your schedule and preferences.

  3. —

    Between sessions, direct access

    I actively review your data in the background. You reach me directly via WhatsApp or email if something comes up. You are not left waiting or wondering.

  4. 03

    Review & forward strategy

    Session 3 · 60 min

    Full review of the complete data set at the end of the two week CGM wear period. You leave with a clear, personalised strategy you can apply independently, and the confidence to make decisions without second-guessing.

A professional and client sitting together reviewing metabolic charts and continuous glucose monitor data graphs.
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Fit

Who this is, and isn’t, for

Good fit

  • Your check-ups show values you’d like to act on through your lifestyle (blood sugar, HbA1c, cholesterol)
  • Busy schedule, no time for group programmes or long courses
  • Data-driven, analytical, you want evidence, not rules
  • Prefer 1:1 expert access over AI-generated recommendations
  • Want to improve your lifestyle habits alongside your medical follow-up
  • Willing to make gradual, realistic adjustments, not a full lifestyle overhaul

Not a good fit

  • Looking for a quick fix or a detox
  • Currently managing an eating disorder or food anxiety
  • Want a rigid meal plan without understanding why
  • Not yet ready to make any changes to current habits

Client feedback

In their words

Your guide

Anna Nicolaou, certified nutrition counsellor and blood sugar specialist, in an outdoor portrait.

Data without interpretation is noise

Anna Nicolaou

Certified Nutrition Counsellor (CERDEN) · with a practice focused on metabolic health and blood sugar balance

I have worn a CGM continuously since 2018, after finding out I have Type 1 diabetes.  While insulin is essential for me, nutrition remains my biggest lever for keeping my blood glucose in a healthy range. CGM Genius is built on those same nutrition principles.

Before retraining in nutrition, I spent years in multinational law firms, where analytical rigour and precision are non-negotiable. That background shapes how I work: no generic advice, no guesswork, no unnecessary complexity.

I’ve accompanied many clients looking to regain a better blood sugar balance, helping them translate real-time data into decisions that fit demanding lives. My role is not to control what you eat. It’s to give you the understanding and tools to make good decisions independently.

one Investment

Not another subscription!

€367

For the full two-week programme

What you get

  • One CGM sensor (two weeks) included, with setup and activation guidance*
  • Three private 60-90' consultations (in-person or online)
  • Continuous CGM data review throughout the engagement & Direct WhatsApp/email access between sessions
  • Detailed recap email after each session
  • Personalised forward strategy you can apply independently
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> The CGM Genius consultations are not reimbursed by Belgian social insurance (mutuelles).  > *If you are based in Belgium, it is currently possible to obtain a second sensor for free if you attend at least one of the consultations in-person.

Questions

Frequently asked

Do I need to buy a CGM?
No, your sensor is included in the price. You'll have it ready before session 1, and we activate it together. No prior tech experience needed.
Does it hurt? 
Nope. The applicator works in a fraction of a second. Every client says the same thing afterwards: “That was it?” The sensor that stays in your arm is a 4mm soft thread, you won’t feel it.
Is CGM Genius a weight loss program?
No (and yes). Weight loss is never the primary goal. The primary goal is to learn how to eat for health and blood sugar balance, in line with your own metabolism. However, weight loss often comes as a welcome consequence. By balancing blood glucose your body finally becomes able to tap into your fat stores so weight loss becomes possible. 
I’m already on medication. Is this compatible?
Yes. CGM Genius works alongside your medical care and never replaces it. Many clients are already following a medical treatment, for blood sugar, cholesterol, blood pressure or something else, and want to improve their eating and lifestyle habits in parallel. I never give advice on medication: any question about your treatment or its dosage stays with your doctor. As you change your habits, keep your doctor informed so they can follow up as they see fit. Never change or stop a treatment without their advice.
I am taking (or considering starting) a medication for weight loss. Will this programme help me?
If you are taking, or considering, a weight-loss medication, this programme helps you understand your body and build lasting eating habits that support you over the long term. Any decision to start, continue or stop a medication belongs to you and your doctor.
My doctor told me my blood sugar is higher than it should be. Can I join?
Yes, alongside your medical follow-up. CGM Genius is not a treatment and does not replace your doctor’s care. It shows you clearly how the foods you eat affect your blood glucose, so we can focus your eating habits where they matter most. You see the effect of a change within days rather than waiting for your next check-up. If you have been diagnosed with diabetes or take glucose-lowering medication, tell your doctor that you are wearing a CGM and changing your diet.
What if I am too busy and cannot do the three 1:1 sessions in two weeks?
Ideally sessions 1 and 2 are one week apart, so that we can evaluate your data at the half point duration of your CGM wear. The third session can be any time after you are done with the 2 week CGM. If you are not able to arrange session 1 and 2 at a one week interval, the best option is to extend the program to the duration of 2 CGMs. This gives you more flexibility as regards the timing of the sessions. We insert the CGM during session 1. We observe the data for 2 weeks. We meet when convenient after the first CGM expires and discuss nutritional interventions based on your data. You put on a second CGM when you are ready to start making changes and we meet after that expires for our final session.

Ready to get a clear picture of what’s actually going on?

A limited number of clients are taken on each month to ensure a high quality of service.

Apply for CGM Genius Or book a 15-minute suitability call first →

Disclaimer

The information and advice presented here and during the CGM Genius programme are intended solely for wellbeing, functional optimisation and nutrition education. They do not constitute a medical diagnosis, a prescription or the treatment of any disease. They never replace a consultation with your doctor or a regulated healthcare professional. Never change or stop your medical treatment without first consulting your doctor.